Mindfulness is "the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment", which can be trained by meditational practices derived from Buddhist anapanasati.
The term "mindfulness" is derived from the Pali-term sati, "mindfulness", which is an essential element of Buddhist practice, includingvipassana, satipaṭṭhāna and anapanasati.
Mindfulness practice is being employed in psychology to alleviate a variety of mental and physical conditions, including obsessive-compulsive disorder, anxiety, and in the prevention of relapse in depression and drug addiction. It has gained worldwide popularity as a distinctive method to handle emotions.
ELBCC currently practicing Buddhist meditation class every Saturday @ Temple. For mre detail including time table please contact temple.